Shoulder pain often arises from injuries, overuse, poor posture, underlying joint issues like bursitis or rotator cuff injury, or even nerve impingement from the neck. Symptoms range from stiffness and limited motion to aching, sharp pains, or weakness that affects daily activities such as reaching, lifting, and carrying. You may first notice shoulder discomfort during work, recreational sports, or household chores, leading to frustration and functional loss. Minnesota Chiropractic and Rehabilitation provides holistic shoulder pain care, beginning with a detailed assessment to determine the source. Treatments include chiropractic adjustments, massage therapy, targeted stretching and strengthening exercises, acupuncture, and postural guidance. The team ensures not only relief from current discomfort but also strategies for preventing future flare-ups and maximizing shoulder health.

Arm and leg pain can disrupt every area of your life—from work productivity to simple pleasures like walking through local parks or handling home chores. The pain may arise from nerve compression, spinal misalignment, repetitive motion, circulation issues, or injuries such as sprains, strains, or overuse from sports or work. Symptoms can include numbness, tingling, aching, sharp or radiating pain, muscle weakness, and decreased range of motion, often making everyday movement uncomfortable or risky. At Minnesota Chiropractic and Rehabilitation, our care for arm and leg pain starts with a thorough assessment to determine if the root cause is within the spine, nerves, soft tissue, or joints. Treatment may include chiropractic adjustments, spinal decompression, massage, electrical stimulation, and targeted exercise to provide lasting relief and restore function. Our team customizes your care plan to get you back to the activities you love.

Scoliosis is characterized by an abnormal sideways curvature of the spine, usually developing during childhood or teenage growth spurts. It can range in severity from barely noticeable to curves that cause significant discomfort, restricted movement, muscle fatigue, and in severe cases, breathing complications. Adults with scoliosis may notice uneven shoulders, one hip higher than the other, back pain, or fatigue after everyday activities. While chiropractic care cannot cure scoliosis or straighten a severe spinal curve, it can provide meaningful relief for pain, stiffness, and reduced mobility. Minnesota Chiropractic and Rehabilitation offers spinal adjustments, targeted muscle therapies, and posture education, all designed to keep joints mobile, decrease pain, and improve overall body function. Patients are taught ways to manage symptoms and support their spinal health for daily life.

Headaches—including tension headaches and migraines—can be profoundly disruptive, leading to missed work, interrupted family time, and constant discomfort. Causes are varied, ranging from stress, dehydration, screen strain, poor posture, and muscle tension to deeper spinal misalignments or past injuries like whiplash. Headaches frequently affect those with desk jobs, students, and anyone who spends significant time driving or using digital devices. Chiropractic care at Minnesota Chiropractic and Rehabilitation addresses both the root and triggers of headaches and migraines. The approach combines spinal adjustments to correct misalignments, massage therapy to ease muscle tension, spinal decompression for nerve pressure, and lifestyle guidance on posture, hydration, ergonomics, and relaxation techniques. The integrated care plan promotes fewer headache days, less severity, and restoration of daily functioning.

Neck pain is a frequent issue among adults, often connected to modern lifestyle factors such as prolonged computer use or smartphone habits, as well as injuries like whiplash, sports accidents, or underlying spinal conditions. The pain may present as a dull ache, stiffness, limited motion, or sharp discomfort radiating into the shoulders and upper back. Individuals may find that neck pain disrupts their ability to focus at work, enjoy activities around town, or maintain restful sleep. Minnesota Chiropractic and Rehabilitation provides multifaceted chiropractic solutions for neck pain, focusing on both its immediate relief and long-term management. Chiropractic adjustments, massage therapy, spinal decompression, and advanced modalities like cold laser therapy or electrical muscle stimulation target the root causes, such as misalignments or muscle tension. Individualized treatment aims to restore normal function, reduce inflammation, and teach patients posture and stretching techniques for ongoing spine health.

Back pain is one of the most common health complaints, affecting people of all ages and activity levels. It can stem from a variety of causes, including muscle strains, injuries, poor posture, sedentary lifestyles, repetitive motion, or degenerative changes in the spine such as herniated discs or arthritis. Everyday activities like lifting, yard work, or sitting at a desk for long periods can contribute to back pain, impacting your ability to work, exercise, or simply enjoy outings to local parks or gatherings with family. Chiropractic care for back pain focuses on addressing the underlying source of discomfort rather than masking symptoms with medication. At Minnesota Chiropractic and Rehabilitation, patients receive a comprehensive evaluation to pinpoint the cause. Treatment options include spinal adjustments, massage therapy, physical rehabilitation exercises and spinal decompression when needed. These therapies work to restore alignment, improve mobility, reduce inflammation, and support the body’s natural healing, helping patients return to their regular routines and enjoy an active lifestyle.