Backpack Safety

More than 40 million students carry backpacks in America today. Many of these same students carry their backpacks overloaded or fit improperly resulting in a variety of injuries including neck pain, muscle spasms, tingling hands, headaches and lower back pain. This...

Stretching

Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising,...

Strength Training

Whatever your age, strength training is an activity that provides many health benefits for both men and women. Strength training can be done by people who are in good health, as well as by those who have health concerns — such as arthritis or chronic pain. Combined...

Movement & Exercise

Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than...

Stabilization

Throughout the past few weeks, we have been discussing treatments that Minnesota Chiropractic and Rehabilitation offers for our patients. This week, we would like to discuss rehabilitation care and how we can help you get on your feet faster after an accident, or...

Welcome!

We would like to welcome you to our new website!! Thanks for all of your patience as we make sure everything is up to date and working well. Minnesota Chiropractic and Rehabilitation