Our Wellness Partners

Laurie has training in relaxation, sport massage, pre and post-natal, trigger points, connective tissue and Swedish massage. What sets Laurie’s techniques apart from most deep tissue therapists is what she calls “muscle balancing”. Instead of concentrating only on the area that hurts (the symptom), she works on all areas (causes) that are leading to, or in opposition to, the area that is painful. In doing this there are fewer traumas to the muscle tissue that is already hurting.

Laurie’s website is www.aliveandwell.massagetherapy.com and e-mail is checked daily at aliveandwell@myabmp.com. Her hours are Monday, Wednesday, Thursday 9:00 to 3:00. Evening hours are Monday from 5:00 to 7:30.

Personal Trainer

Amy Kirscht has been a certified personal trainer for 10 years. She holds nationally recognized certifications from the American Council on Exercise and the National Academy of Sport’s Medicine. She also has a BS degree from the University of MN in Kinesiology. Over the years, Amy has trained in both large and small fitness facilities, in private homes and even a spa. She has presented nationally teaching beginning trainer certification programs for the National Exercise Trainer’s Association.

Amy became involved with the fitness world in her early 20’s, she had a love for exercise and quickly discovered that it gave her the energy, self-esteem, and the social network she needed to be outgoing and at her best.  Now, she finds it a necessary part of life to create balance and provide the energy needed to keep up with her growing family.  

"Although, it is hard to find the time to exercise it is my sincere belief that the better I care for myself the better I am able to care for my family."-Amy Kirscht

Her website is www.abettermefitness.com  and she can be found teaching classes here at MCR.  Check our calendar for her upcoming classes. 

Nutritionist

Beth Schupanitz is a graduate of St. Cloud State University with a double major in Recreation (Program Management) and Speech Communication. Beth has always been athletic and played on Varsity and traveling Soccer Teams and was a runner for many years. Her love for physical education and health continued to grow and she became a Personal Fitness Instructor through Bally's US Swim and Fitness. For six years she worked in health clubs helping other people obtain their physical health goals.

Through Beth’s own experiences and health issues she started studying under a Nutritionist and was able to relieve many different health issues. Beth has been using Nutritional Supplements for about 20 years and has been representing them full time for the past 14 years. During this time she has become a Registered Nutrition Consultant from the School of Nutritional Science, accredited in the state of California, Beth is also certified as a Lifestyle Educator in FirstLine Therapy, and has completed a certification course thru Northwestern Chiropractic College in Nutrition. Currently, Beth is working on her Masters in Holistic Nutrition. Beth has been supporting Revolution Wellness Center for the past year with nutritional consults and BIA analysis work.

Beth creates awareness and education to her clients on how to eat real foods in balance. Her client’s comments after following her direction, include losing weight, having more energy, improved sleep, better digestion, balanced hormones and having better moods. Beth will provide training and consulting on an individual and group level, regarding lifestyle changes toward Optimal Wellness through diet, exercise and supplementation.

Her website is www.healthwellnesslongevity.com  and she can be found leading classes and "tastings" here at MCR on a monthly basis.  Check the calender for her upcoming events.